What to Eat After Wisdom Teeth Removal

What to Eat After Wisdom Teeth Removal

Jun 01, 2022

Wisdom teeth as also referred to as third molars. They are the last teeth to emerge and grow at the back of your gums. Most adults have four wisdom teeth, each in the back corner of the mouth. But since there’s little space at the back of the mouth, wisdom teeth can develop at odd angles and emerge partly only. These are known as impacted wisdom teeth.

Impacted wisdom teeth cause a variety of problems. When infected, they can damage the neighboring teeth, start to decay, or cause crowding. In addition, they can decay because they are hard to clean.

To solve these issues, people get their wisdom teeth removed. After your wisdom teeth are removed, it’s vital to ensure you’re getting the proper nutrition. Having a nutritious diet minimizes the risk of getting complications. It also provides nourishment, helps reduce swelling, and aids the healing process of your wound.

The food you take after surgery should be easy to chew and soft. In addition, the food should have lots of minerals, energy, vitamins, and proteins to assist wound healing.

List of Soft Foods to Eat After You’ve done Wisdom Teeth Removed

Here are some of the soft food you should eat after you’ve gone for your wisdom teeth removal in Toronto, ON.

Blended Soup

Blended soups like pumpkin and tomato soup are great to take after having wisdom teeth extracted. They are easy to consume and don’t contain bits that can irritate the surgery site.

Also, soups are rich in minerals and vitamins. These help you meet your daily nutrition recommended by your oral surgeon in Toronto, ON when you cannot eat whole fruits and vegetables. In addition, blended soups keep you hydrated, which is essential after surgery.

You should ensure your soups are either cold or lukewarm because hot soups can irritate the area of surgery. Also, ensure your blended vegetable-based soups are as smooth as possible to avoid chunks.


Smoothies help boost your nutrition when you’re unable to eat a solid meal. They are easy to make and highly versatile. You can also adjust the ingredients when making smoothies to meet your nutrition goals and suit your tastes. 


Broths are a good source of nourishment after having dental surgery. They are delicious and contain a variety of minerals and vitamins. Also, broths help you stay hydrated if you struggle to drink enough water.

Bone broth is touted because of its health benefits. It’s nutritious and is made by simmering connective tissues and animal bones. However, you should ensure you take either cold or lukewarm broth to avoid irritating your wound.

Greek Yoghurt

This is a nutritious, high-protein food one can enjoy after having dental surgery. It has a smooth texture that helps soothe and numb your mouth. In addition, Greek yogurt is rich in vitamins, proteins, and minerals such as zinc and calcium. 

Mashed Potatoes

Potatoes can be prepared in many ways. Mashed potatoes are a comforting food after you’ve had a wisdom teeth removal. They are rich in nutrients and calories, and both are essential for recovery. This is because you’ll have slightly higher energy requirements after having dental surgery. 

Mashed potatoes allow one to take in lots of nutrients and energy in just a few bites, which is a great way if one is struggling to get enough food.

Scrambled Eggs

Scrambled eggs are a source of high-quality protein rich in minerals and vitamins. In addition, scrambled eggs are easier to chew and swallow compared to other egg preparations. 


Avocados are good because they are low in carbs and high in healthy fats. In addition, their creamy and smooth texture makes them great for eating when one is recovering from dental surgery. Avocados are a source of vitamin K, vitamin C, and potassium and are also very nutritious.

Mashed Bananas

Bananas have a soft texture that makes them easy to chew and swallow after having your wisdom teeth removed. Bananas are also nutritious and offer various minerals and vitamins such as manganese and vitamin B6.

Meshed bananas soften their texture, helping reduce the risk of discomfort.

Cottage Cheese

Cottage cheese is packed with minerals and vitamins and is low in calories. In addition, it’s creamy and soft, which makes it easy to chew as you’re recovering from your surgery. Our dentist in Toronto, East Maxillofacial Surgery, recommends you take cottage cheese after the surgery because it aids your wound recovery.

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