Initial treatment of problems with the jaw joint and the surrounding muscles is outlined below:
- Avoid Further Damage
- Try and minimize emotional stress, which can make you clench your teeth during the day and grind your teeth at night.
- Delay dental procedures that keep your mouth open for extended periods of time.
- Jaw Rest
- Eat soft food – no raw carrots, no nuts.
- Chew evenly on both sides of your mouth.
- Keep your teeth apart during the day (no clenching).
- Try and minimize talking for extended periods of time.
- Night Guard
- Have your general dentist make you a custom night guard. This will prevent you from grinding your teeth at night.
- Avoid Bad Habits
- Do not bite your nails.
- Do not chew gum.
- Medications
- Use regular/extra strength Advil/Ibuprofen (as per the instructions on the medication) for 1-2 weeks. Check with your physician to ensure that you are allowed to take this medication.